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Virtual and in-studio workouts for all fitness levels.
High-energy classes, small group training and personalized coaching.

In-Studio
Virtual

The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition, bone density and cognitive function. We’ve got just the program for you that will leave you feeling clearer, stronger and happier!

A large group fitness class in a gym with neon blue, purple, and pink lighting. Participants are lying on mats, lifting dumbbells, and working out while an instructor guides from the front.

Studio & Livestream

High-energy classes that combine group strength training, weightlifting, and HIIT (High-Intensity Interval Training) to give you a dynamic, high-energy workout experience at our East Hampton and NYC studios or via livestream and on-demand classes from home or your gym.

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Empty gym with weightlifting benches, barbells, weight plates, and mirrors, illuminated with blue lighting.

The Strength Lab

Somewhere between 1-on-1 personal training & larger group fitness classes, the Strength Lab brings together small training groups of up to 6 people at a time led by an expert coach for a personalized training experience that’s effective and affordable.

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Holly Rilinger speaking at The Swell Menopause event in Dumbo.

LIFTED Blueprint

LIFTED Blueprint is a unique 21-Day virtual strength training program for women in Midlife. This program is designed specifically to help you get stronger, feel more energized, and gain confidence as you navigate this powerful phase of life.

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Virtual Strength Training Programs

Transform your fitness journey with our Virtual Strength Training Programs, designed to deliver personalized coaching and support right at your fingertips. We have a variety of options to fit your schedule, meet you where you are, and provide the right balance of support and autonomy to advance your fitness journey!

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Personalized Coaching

Personalized workout plans, progress tracking, and meal suggestions—designed just for you! Stay connected with LIFTED coaches and a supportive community through our Virtual Coaching App.

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A man lifting a barbell with heavy weights in an industrial-style gym.

Virtual Strength Lab

Every session focuses on one of the major compound barbell lifts: squats, deadlifts, and presses where all levels sharpen their skills, receive expert coaching, and build their strength over time

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LIFTED Lite

Self-motivated and on the go? LIFTED Lite offers pre-loaded workouts, seasonal macro-friendly recipes, and progress tracking—all with community support to keep you accountable.

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  • "If you told me I would start strength training in my 40s, I would have laughed! It is now my lifeline and the LIFTED community is my family."

    Brenda M.

  • "Whether you are experienced or beginner, LIFTED offers a solid program that allows you to track your progress and increase your strength."

    Jonathan N.

  • "Lifting weights completely changed my body and I am stronger than I have ever been."

    Jess H.

  • "When I am not at LIFTED, I miss it. I miss the workout and the people. I feel stronger and happier when I am there. LIFTED is not just a gym or a fitness studio. It is a community.

    Amanda I.

Screen displaying fitness categories with images of women exercising, including 'Ass & Abs', 'Strength - Upper Body', 'Strength - Leg & Abs', and 'HIIT - Full Body'.
Mobile app interface with fitness class categories like 'Ass & Abs', 'Strength - Upper', 'HIIT X Yoga', and 'Metcon', featuring images of women exercising. Shows recently added classes, instructor photos, and class details.

LIFTED On-Demand Monthly Membership

Our exclusive on-demand workout library offers you 24/7 access to a wide variety of expertly crafted workouts, ranging from strength training and HIIT to mobility, and recovery sessions. This membership includes our BASICS program with 3 form sessions and 7 introduction to strength training videos.

Whether you're a beginner or an advanced athlete, our diverse collection ensures that you'll always have the right workout at your fingertips for just $35/month!

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Six diverse people in athletic wear standing together in a gym or studio with large industrial windows, some wearing shirts or sports bras with 'LIFTED' logo, striking confident poses and smiling.
A person in a wetsuit standing in the ocean, holding a surfboard, looking at the waves on a cloudy day.
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Group of ten women in a gym, wearing colorful athletic shirts, some with 'LIFTED' on them, smiling and posing together after a workout.

ENJOY A FREE LIVESTREAM CLASS…

Submit your email address and we will email you a discount code for a complimentary livestream class credit!

For general inquiries, press, media, or partnership opportunities, drop us a message and we’ll be in touch soon! We can’t wait to hear from you!